佑佑瘋三鐵 triathlon 2/14-2/20

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Running
Sun, Feb 20, 2011 9:13 PM
00:54:39
10.08
74
05:25
02:52
153
176
476
Lap Swimming
Sun, Feb 20, 2011 10:45 AM
01:02:33
1.70
3.0
1.0
15
Open Water Swimming
Fri, Feb 18, 2011 11:22 AM
00:57:27
0.00
0.0
0.0
0
Cycling
Thu, Feb 17, 2011 8:53 PM
02:40:20
12.64
4.7
54.5
89
155
402
Running
Thu, Feb 17, 2011 3:19 PM
02:09:37
21.71
164
05:58
03:19
149
163
1,113
Cycling
Wed, Feb 16, 2011 3:19 PM
02:10:43
44.31
703
20.3
50.3
124
175
739
Running
Wed, Feb 16, 2011 9:24 AM
00:34:25
0.00
–:–
–:–
156
165
349
Running
Tue, Feb 15, 2011 6:16 PM
01:00:16
10.31
130
05:50
03:51
6
45
667
Running
Tue, Feb 15, 2011 6:12 PM
00:04:26
0.60
5
07:23
05:10
59
Cycling
Mon, Feb 14, 2011 7:56 PM
01:18:03
20.82
16.0
71.1
101
157
278
Running
Mon, Feb 14, 2011 4:00 PM
02:00:00

跑步:約 57.7k /5次  約 5.5小時

自行車:約 60k/2次

游泳: 大安 1500 *2 大安 泡水*2 泳課 *1 各約一小時

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